taradinoc's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
3574 kcal Fat: 116.12g | Prot: 98.97g | Carb: 554.90g.   Breakfast: Vanilla Latte (Grande), Cinnamon Raisin Bagel with Cream Cheese. Lunch: Fortune Cookie, Dr. Pepper, Beef with Broccoli, Chow Mein, Orange Chicken. Dinner: Pepsi, Meat Lasagna, Soft Bread Stick with Garlic and Parmesan Cheese. more...
2763 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet taradinoc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

lumpybumpy79 recorded a Weigh In at 250.0 lb.
sdunn recorded a Weigh In at 255.0 lb.
Fatemeh2015 supported intlgirltk's Journal Entry.
Asahara recorded a Weigh In at 240.7 lb.
midnightoil replied to Lynn101's post - Anyone else got 60-70lbs to lose- also taking Orlistat.
cheznat recorded a Weigh In at 229.0 lb.
gianlucasc recorded a Weigh In at 183.2 lb.
ochkova recorded a Weigh In at 134.5 lb.