taradinoc's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
3574 kcal Fat: 116.12g | Prot: 98.97g | Carb: 554.90g.   Breakfast: Cinnamon Raisin Bagel with Cream Cheese, Vanilla Latte (Grande). Lunch: Chow Mein, Beef with Broccoli, Orange Chicken, Fortune Cookie, Dr. Pepper. Dinner: Meat Lasagna, Soft Bread Stick with Garlic and Parmesan Cheese, Pepsi. more...
2763 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet taradinoc's own diet  

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