Weigh In record (no journal entry) for 06 January 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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3574 kcal
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Fat: 116.12g | Prot: 98.97g | Carb: 554.90g.
Breakfast: Vanilla Latte (Grande), Cinnamon Raisin Bagel with Cream Cheese. Lunch: Fortune Cookie, Dr. Pepper, Chow Mein, Orange Chicken, Beef with Broccoli. Dinner: Pepsi, Soft Bread Stick with Garlic and Parmesan Cheese, Meat Lasagna. more...
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2763 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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