Weigh In record (no journal entry) for 05 December 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2070 kcal
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Fat: 71.84g | Prot: 58.77g | Carb: 297.12g.
Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Broccoli Cheese Soup, Pepsi (Can), Chicken Carbonara (Small). Dinner: Butter & Garlic, Steamfresh Broccoli, Pepsi (Can). Snacks/Other: Light Mint Chocolate Chip Ice Cream, Cheddar & Sour Cream Potato Chips, Fresh Buttery Taste Spread, Whole Wheat Bread. more...
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2520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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