AlmirDelic's Journal, 13 December 2012

169.3 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 86.35g | Prot: 124.34g | Carb: 147.23g.   Breakfast: Ground Beef, vollkorntortilla, Bio-Bergbauern-Vollmilch, Parmesan Cheese (Grated). Lunch: McDouble, McChicken (No Bun). Dinner: Black Olives, Turkey Breast Meat, Ground Beef, vollkorntortilla, Hard Parmesan Cheese. Snacks/Other: Clementines, Beer. more...

2529 kcal

Activities & Exercise: Standing - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 40 minutes. more...