gfinch's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
128.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2011:
223 kcal Fat: 6.66g | Prot: 10.83g | Carb: 36.32g.   Breakfast: Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer, protein shake (french vanilla). Lunch: Lettuce Salad with Assorted Vegetables. more...
on diet gfinch's own diet  

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