Weigh In record (no journal entry) for 13 December 2012
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164.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1823 kcal
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Fat: 76.23g | Prot: 63.05g | Carb: 224.80g.
Breakfast: ไข่ไก่, ข้าวเหนียว, rice drink, คอนเน่ ข้าวโพดกรอบ. Lunch: มะละกอ, ข้าวสวย, sugar, ฝรั่ง, salad dressing, salad, ground pork, coffee cream, coconut, pork leg, ข้าวสวย. more...
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2196 kcal
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Activities & Exercise:
Sitting - 12 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 7.7 lb a week
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