Weigh In record (no journal entry) for 11 December 2012
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1494 kcal
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Fat: 42.46g | Prot: 59.25g | Carb: 210.86g.
Breakfast: chicken thigh, chicken soup, กล้วยหอม, คอนเน่ ข้าวโพดกรอบ, v soy. Lunch: ฝรั่ง, fish, flour, เนื้อหมู หัวไหล่, noodle, coffee cream, กล้วยหอม. more...
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2167 kcal
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Activities & Exercise:
Sitting - 12 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 3.1 lb a week
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