Weigh In record (no journal entry) for 13 December 2012
|
124.6 lb
Lost so far: 17.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
1487 kcal
|
Fat: 40.98g | Prot: 66.20g | Carb: 224.77g.
Breakfast: Peito de Peru S/Casca, Queijo Mussarela Light, Zero-Cal Gotas Aspartame, Regular Coffee, Requeijao, Grao Sabor Castanha do para e Quinoa, Leite Semidesnatado. Lunch: Chocolate Cake (with Chocolate Frosting), Torta de Frango com Catupiry, Risoto de Frango, Lettuce Salad with Assorted Vegetables, Coca-Cola Zero Lata. Dinner: Nesfit Mel & Amêndoas, Flocos Crocantes, Leite Semidesnatado, Achocolatado Light. Snacks/Other: Grapes, PRESUNTO COZIDO MAGRO, Pão Integral, Bala de Goma. more...
|
|
1703 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolrmartins's weight history
|