shellie77's Journal, 24 July 2010

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Under the 300 mark! However I didn't eat much yesterday, so we will see if this is only temporary or not.

298.9 lb Lost so far: 10.1 lb. Still to go: 98.9 lb. Diet followed 100%.

Diet Calendar Entries for 24 July 2010:

848 kcal

Fat: 28.96g | Prot: 87.76g | Carb: 49.08g. Breakfast: Turkey Bacon, cheese. Lunch: wendy's chili. Dinner: Naked Chicken Taco Salad (No Dressing). Snacks/Other: sugar free jello. more...

3822 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.4 lb a week

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Comments

Great Job!!

24 Jul 10 by member: chattycathy1955

Awesome!

24 Jul 10 by member: k8yk

You're on your way. It is great to make those goals. Someday in a matter of months hopefully with determination you'll look back at 298 and say you're never going back there again. You'll see what I mean in say twenty or thirty pounds less from now. You can do it... :)

24 Jul 10 by member: GlennM

Congrats!!! I am jealous. :) Hopefully I will be right behind you...3 more pounds!

25 Jul 10 by member: kstubblefield


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shellie77's Journal, 24 July 2010

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