Weigh In record (no journal entry) for 12 December 2012
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206.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2137 kcal
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Fat: 42.50g | Prot: 210.00g | Carb: 239.50g.
Breakfast: Nonfat Peach Greek Yogurt, Nonfat Raspberry Greek Yogurt, Grilled Chicken Breast Strips, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Dinner: Steamed Broccoli, Black Beans With Pico de Gallo, Guiltless Grilled Salmon. Snacks/Other: Chewy Bars - Oats & Chocolate, Minute Maid Light Lemonade, Nonfat Blueberry Greek Yogurt, Nonfat Peach Greek Yogurt. more...
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3982 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.6 lb a week
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