bigknoxy's Journal, 24 July 2010

167.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 68.00g | Prot: 66.00g | Carb: 226.76g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, 1% Lowfat Chocolate Milk. Dinner: Waffle Fries, Club Sandwich, Blue Moon Beer. Snacks/Other: Light Beer, Mixed Nuts. more...

2190 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...