|
4.33 miles @ 5.2mph 50minutes
|
116.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
1791 kcal
|
Fat: 124.72g | Prot: 101.59g | Carb: 81.72g.
Breakfast: Egg, Canola Mayonnaise. Lunch: KIRKLAND GOAT CHEESE, CHERRY TOMATOES, newmans own lite balsamic vinegarette, power greens, 100% Pure Pumpkin, Half & Half, Walnuts. Dinner: tropical traditions coconut oil, Atkins Peanut Butter Bar, WEIGHT WATCHERS CHICKEN BURGER. Snacks/Other: Mini Babybel Light Original, SUGAR FREE SALT WATER TAFFY, tropical traditions coconut oil, atkins brownie, havarti dofino, smart & delicious low carb. more...
|
|
1610 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|