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24.5 bmi waking
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213.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2077 kcal
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Fat: 87.22g | Prot: 92.26g | Carb: 203.09g.
Breakfast: Blueberries, Steve's High Protein Pancakes. Lunch: boiled egg, Sprouted Wheat Bun, Black Olives, middle eastern burger, mediterranean salad. Dinner: mayonnaise, hummus, boiled egg. Snacks/Other: 72% Supreme Dark Chocolate, hummus, TLC Crackers - Original 7 Grain, agave, hood milk, Sunrise Energy Bars by Best Express Foods, Inc.. more...
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2904 kcal
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Activities & Exercise:
Music playing - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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