dkainu's Journal, 12 December 2012

119.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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486 kcal

Fat: 14.49g | Prot: 10.74g | Carb: 31.02g.   Breakfast: Coffee. Lunch: walden farms barbeque, Thin-Sliced Chicken Breast Fillets. Dinner: sauv blanc, chardonnay. Snacks/Other: hershey bliss. more...

1708 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Sleeping - 7 hours, Resting - 8 hours and 37 minutes, Desk Work - 8 hours. more...