dkainu's Journal, 19 December 2012

119.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

276 kcal

Fat: 13.41g | Prot: 14.40g | Carb: 27.28g.   Breakfast: Coffee, orange juice, ham. Snacks/Other: hershey bliss. more...

1688 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...