truematt's Journal, 24 July 2010

209.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 80.50g | Prot: 49.75g | Carb: 327.00g.   Breakfast: Raisin Bran Clusters, 2% Reduced Fat Milk. Lunch: Lasagna Rollata al Forno (Lunch) (New) , Salad, Breadstick. Dinner: Salt, Dinnertime Selects Roasted Turkey Breast. more...

2556 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...