SyVag's Journal, 12 December 2012

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Weigh In record (no journal entry) for 12 December 2012

179.0 lb Lost so far: 12.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:

1090 kcal

Fat: 51.00g | Prot: 59.00g | Carb: 104.00g. Lunch: WENDY'S BAJA SALAD. Dinner: Water Vitamin, Subway Roast Beef 6", Lay's Garden Tomato. more...

2425 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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SyVag's Journal, 12 December 2012

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