SyVag's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1211 kcal Fat: 51.00g | Prot: 60.00g | Carb: 135.00g.   Lunch: WENDY'S BAJA SALAD. Dinner: Subway Roast Beef 6", Lay's Garden Tomato, Water Vitamin. Snacks/Other: banana. more...
on diet SyVag's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SyVag's weight history


SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

barbararoberts1 recorded a Weight Entry at 171.6 lb.
joogie recorded a Weight Entry at 132.7 lb.
OrbityGoZoom is following sherdawn84.
Retta Smith supported wolfdds's Weight Entry.
bevigaby supported Judyrose1997's Journal Entry.
Catchjon1 supported crankybuzzard's Journal Entry.
Sami0010 recorded a Journal Entry.
reneivan313 recorded a Journal Entry.