SyVag's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1211 kcal Fat: 51.00g | Prot: 60.00g | Carb: 135.00g.   Lunch: WENDY'S BAJA SALAD. Dinner: Lay's Garden Tomato, Water Vitamin, Subway Roast Beef 6". Snacks/Other: banana. more...
on diet SyVag's own diet  

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SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.

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PepperMill recorded a Journal Entry and a Weigh In at 151.0 lb.
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Crookedknife recorded a Weigh In at 206.0 lb.
bobe33 recorded a Journal Entry and a Weigh In at 151.0 lb.
Jota2014 recorded a Weigh In at 198.4 lb.
txrxr recorded a Weigh In at 130.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 277.4 lb.