SyVag's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1211 kcal Fat: 51.00g | Prot: 60.00g | Carb: 135.00g.   Lunch: WENDY'S BAJA SALAD. Dinner: Subway Roast Beef 6", Lay's Garden Tomato, Water Vitamin. Snacks/Other: banana. more...
on diet SyVag's own diet  

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Deb_N supported wholefoodnut's Journal Entry.
bibybiby recorded a Weigh In at 169.8 lb.
ksuxa-joker2 recorded a Weigh In at 141.3 lb.
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tanto20 recorded a Journal Entry and a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wedo56 recorded a Journal Entry and a Weigh In at 259.0 lb.
kattay commented on wholefoodnut's Journal Entry.