SyVag's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1211 kcal Fat: 51.00g | Prot: 60.00g | Carb: 135.00g.   Lunch: WENDY'S BAJA SALAD. Dinner: Subway Roast Beef 6", Water Vitamin, Lay's Garden Tomato. Snacks/Other: banana. more...
on diet SyVag's own diet  

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SuccessThisTime58 and Evie1010 are now buddies.
goudvisjebroodje zalm recorded a Weigh In at 170.4 lb.
UmmBilal supported SuccessThisTime58's Journal Entry.
441fp recorded a Weigh In at 163.4 lb.
ddgsandra updated their Food Diary.
krzars recorded a Weigh In at 162.0 lb.
Curley joined group 40's with 10-25 lbs to Lose.
djs2512 recorded a Weigh In at 185.0 lb.