SyVag's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1211 kcal Fat: 51.00g | Prot: 60.00g | Carb: 135.00g.   Lunch: WENDY'S BAJA SALAD. Dinner: Subway Roast Beef 6", Water Vitamin, Lay's Garden Tomato. Snacks/Other: banana. more...
on diet SyVag's own diet  

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Pterath supported FatSwatter's Journal Entry.
lynnerobb recorded a Weigh In at 242.2 lb.
kywoman71 supported oscarrodriguez's Weigh In.
tumke recorded a Weigh In at 220.2 lb.
rcpickett recorded a Weigh In at 245.6 lb.
millerm40 supported SalvatoreStallone's Journal Entry.
mmwam recorded a Weigh In at 199.0 lb.
vaunniew recorded a Weigh In at 203.4 lb.