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SyVag's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1211 kcal
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Fat: 51.00g | Prot: 60.00g | Carb: 135.00g.
Lunch: WENDY'S BAJA SALAD. Dinner: Lay's Garden Tomato, Water Vitamin, Subway Roast Beef 6". Snacks/Other: banana. more...
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