SyVag's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1211 kcal Fat: 51.00g | Prot: 60.00g | Carb: 135.00g.   Lunch: WENDY'S BAJA SALAD. Dinner: Subway Roast Beef 6", Water Vitamin, Lay's Garden Tomato. Snacks/Other: banana. more...
on diet SyVag's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SyVag's own diet



SyVag's weight history


SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weigh In at 166.2 lb.
angiemcclanahan recorded a Weigh In at 165.0 lb.
spiritspell supported RoseTampa's Weigh In.
Dave Cleveland updated their Food Diary.
Glaun updated their Exercise Diary.
rmacle supported Julesy702's Journal Entry.
tokolala recorded a Weigh In at 168.9 lb.
dbdmom supported HCB's Journal Entry.