Weigh In record (no journal entry) for 24 July 2010
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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2506 kcal
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Fat: 103.68g | Prot: 148.58g | Carb: 186.04g.
Breakfast: Toasted White Bread, Butter (Salted), 2% Fat Milk, Chunky Salsa, Scrambled Egg (Whole, Cooked), Monterey Jack Cheese, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Pure Cane Sugar. Lunch: Bread Pudding. Dinner: Yellowfin Tuna (Fish), Lite Beer, Butter (Salted), Freshly Baked Bread Loaf, Cooked Green String Beans (from Fresh), Broccoli, Red Potatoes (Flesh and Skin), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Lobster. more...
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gaining 1.4 lb a week
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