Weigh In record (no journal entry) for 12 December 2012
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112.1 lb
Lost so far: 18.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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721 kcal
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Fat: 22.87g | Prot: 50.27g | Carb: 110.25g.
Breakfast: Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Blueberries . Lunch: Hazelnut Spread, Gala Apple (Medium), Smart & Delicious Low Carb High Fiber Original Tortillas, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Light French Onion Cheese Wedges. more...
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1986 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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