Weigh In record (no journal entry) for 07 December 2012
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109.3 lb
Lost so far: 21.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1036 kcal
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Fat: 41.37g | Prot: 50.82g | Carb: 131.25g.
Breakfast: Blueberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: Hard Boiled Eggs, 45 Calories and Delightful 100% Whole Wheat Bread, Light Mayo. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Excellence Extra Fine Dark Chocolate 85% Cocoa, Cranberry Oatmeal White Chocolate Chip Cookies, Snickerdoodle Cookie, Limone Biscotti. more...
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1937 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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