Weigh In record (no journal entry) for 12 December 2012
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1134 kcal
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Fat: 35.98g | Prot: 30.78g | Carb: 145.26g.
Breakfast: Chunky peanut butter, All Natural Apple Butter, stroehman dutch country bread, coffee. Lunch: mayonnaise, diet coke, vegetarian vegetable soup , Sabra Roasted Pine Nut Hummus, Multiseed Spelt Flatbread. Dinner: diet coke, pudding, roll, White Turkey (Deli Cut Rotisserie), vegetarian vegetable soup . Snacks/Other: american flatbread, butterfinger, porter. more...
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2816 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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