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One month of dieting and I have lost 7 lbs. Not bad considering Thanksgiving was right in the middle.
Diet Calendar Entries for 11 December 2012:
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1705 kcal
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Fat: 76.83g | Prot: 44.41g | Carb: 153.57g.
Breakfast: coffee, hard egg. Lunch: sourdough pretzel snyders, All- Natural coconut water . Dinner: octoberfest beer, Margaret Holmes Squash with Vidalia onions, rice, seapak Shrimp Scampi. Snacks/Other: chardonnay, orange veggie blend, Multiseed Spelt Flatbread, Sabra Roasted Pine Nut Hummus. more...
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2779 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Shopping - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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