Officially39's Journal, 17 May 2019

170.4 lb Lost so far: 64.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 113.07g | Prot: 128.04g | Carb: 258.80g.   Breakfast: Kerrygold Pure Irish Butter, Onions, Egg, Kale, Woodstock Farms Organic Shitake Mushrooms, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Green Peas (Frozen). Lunch: Onions, Real Mayonnaise, Wild Caught Atlantic Cod, Green Peas (Frozen), Publix Shredded Parmigiano Reggiano Cheese. Snacks/Other: Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi, Publix Apple Cinnamon Toast Oats Cereal, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Tangerines (Mandarin Oranges), Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Lemon Bar. more...

1952 kcal

Activities & Exercise: Stretching (yoga) - 7 minutes, Washing Dishes - 10 minutes, Standing - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...