Weigh In record (no journal entry) for 12 December 2012
|
133.8 lb
Lost so far: 1.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2012:
|
730 kcal
|
Fat: 21.44g | Prot: 22.38g | Carb: 113.82g.
Breakfast: Coconut Water with Pineapple. Lunch: Sprite (Small), Cheeseburger, French Fries (Kids), Apple Dippers. Dinner: 2% Fat Milk, Dinner Rolls. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aurora1's weight history
|