Aurora1's Journal, 13 December 2012

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133.4 lb Lost so far: 2.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
533 kcal Fat: 8.72g | Prot: 18.14g | Carb: 62.49g.   Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Baked or Broiled Salmon, Roasted Potato, Silver Tequila, Pineapple Juice, Lettuce Salad with Assorted Vegetables. more...
on diet Aurora1's own diet   losing 2.8 lb a week

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