Weigh In record (no journal entry) for 12 December 2012
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215.4 lb
Lost so far: 104.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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3707 kcal
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Fat: 60.13g | Prot: 198.75g | Carb: 316.40g.
Breakfast: Greek nonfat yogurt, Baby Carrots, walnuts, plain nonfat greek yogurt fage, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: meatball sub 6", meatloaf. Snacks/Other: healthy choice fudge bar, vermouth, whiskey, maraschino cherry, popcorn 94% fat free, sierra nevada ipa, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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2816 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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