agdonis's Journal, 12 December 2012

198.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 9.89g | Prot: 43.00g | Carb: 132.95g.   Breakfast: Light Original Flatbread, Egg Beaters - Original. Lunch: veg soup pasee, Fat Free Crumbled Feta, GOLDMINER MINI BOULE SOURDGH, Bananas. Dinner: finn, scone, veg soup pasee. Snacks/Other: Rye Crispbread. more...

2727 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...