Wattscookn's Journal, 12 December 2012

352.3 lb Lost so far: 21.0 lb.    Still to go: 116.3 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 50.86g | Prot: 86.70g | Carb: 135.01g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: High Fiber Creamy Tomato Basil Soup, Turkey and Cheese Sandwich. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. more...

5000 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...