Wattscookn's Journal, 11 December 2012

352.3 lb Lost so far: 21.0 lb.    Still to go: 116.3 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 71.29g | Prot: 79.59g | Carb: 125.24g.   Breakfast: Turkey Sandwich with Spread. Lunch: Apple Turnover or Dumpling. Dinner: Tarter Sauce, Country Fried Potatoes, Green Peas, Baked or Broiled Salmon. more...

5235 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...