Weigh In record (no journal entry) for 12 December 2012
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152.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1044 kcal
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Fat: 50.39g | Prot: 39.61g | Carb: 110.34g.
Breakfast: TURKEY, CHEDDAR CHEESE, gala apple. Lunch: チョコパイ, Original Bagel (Nature's Own), Chicken Salad, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. Snacks/Other: CUPCAKE. more...
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2494 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 3.5 lb a week
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sarbear757's weight history
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