Weigh In record (no journal entry) for 12 December 2012
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158.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1503 kcal
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Fat: 52.16g | Prot: 38.89g | Carb: 228.19g.
Breakfast: Wheat Free Toaster Waffles, Maple Syrup, Butter, Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Dinner: Shrimp Pad Thai. Snacks/Other: Chocolate Ice Cream, Peanut Butter Cookie, Butter or Sugar Cookie. more...
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losing 1.1 lb a week
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