Weigh In record (no journal entry) for 12 December 2012
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284.9 lb
Lost so far: 14.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1471 kcal
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Fat: 57.57g | Prot: 101.75g | Carb: 190.79g.
Breakfast: Philadelphia Chive and Onion 1/3 less fat, clementine, 100% whole wheat english muffin, non-fat milk, banana, Fiber Select Bran Cereal. Lunch: Pepperidge Farm Whole Grailn 15 Grailn Bread, Ground Chicken Perdue, eggs, cheddar cheese. Snacks/Other: Met-Rx Protein Plus Chocolate Roasted Peanut, honey, Smart Balance Original with Flax, Eggo Whole Wheat Blueberry Waffle, Lindt Pistachio. more...
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losing 4.9 lb a week
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