bluebossa25's Journal, 12 December 2012

124.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 50.19g | Prot: 178.63g | Carb: 82.20g.   Breakfast: Genisoy, Almond Breeze Unsweetened Original, Miso Soup, Acai Powder, Natto. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Cashew Nuts, Oven Roasted Turkey (Natural Selections), Bœuf Rôti Lentement Natural Sélections. Dinner: Meatless Veggie Burger, Almond Breeze Unsweetened Original, Genisoy, Miso Soup, Organic Cocoa Powder. Snacks/Other: Unsweetened Mixed Berries, Hard Boiled Egg Whites, Broccoli, Frozen Edamame, Firm Tofu (with Calcium Sulfate), Almonds, Peanut Butter Chocolate, Plain Yogurt (Skim Milk). more...

1723 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...