stoppingthecycle's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
164.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 December 2012:
1583 kcal Fat: 14.58g | Prot: 39.41g | Carb: 273.74g.   Breakfast: Whole Wheat Bread, Coffee, Egg White, Bananas, Water, sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: graham cracker, Vanilla Frosting, gum drops, Milk Chocolate M&M's, pasta sauce, Spaghetti. Dinner: Bananas, Red Potatoes (Flesh and Skin), Ketchup, Extra Virgin Olive Oil, Red Onions, Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Sweet Dessert Wine, Zinfandel Wine. more...
2808 kcal Activities & Exercise: Standing - 5 hours, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...

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