stoppingthecycle's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
164.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 December 2012:
1583 kcal Fat: 14.58g | Prot: 39.41g | Carb: 273.74g.   Breakfast: Whole Wheat Bread, Coffee, Egg White, Bananas, Water, Milk (Fat Free or Skim, Calcium Fortified), sugar. Lunch: Spaghetti, pasta sauce, graham cracker, Vanilla Frosting, gum drops, Milk Chocolate M&M's. Dinner: Red Potatoes (Flesh and Skin), Sliced Baby Bella Mushrooms (Crimini), Red Onions, Extra Virgin Olive Oil, Ketchup, Bananas. Snacks/Other: Zinfandel Wine, Sweet Dessert Wine. more...
2808 kcal Activities & Exercise: Standing - 5 hours, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weight Entry at 137.0 lb.
stoppingthecycle recorded a Weight Entry at 136.0 lb.
stoppingthecycle recorded a Weight Entry at 135.4 lb.
stoppingthecycle recorded a Weight Entry at 136.7 lb.

Following

Kirs recorded a Weight Entry at 177.8 lb.
SunnieDillard recorded a Weight Entry at 184.0 lb.
Lea Petsch recorded a Weight Entry at 242.5 lb.
HCB supported Judyrose1997's Journal Entry.

Other Member Diet Recent Activity

darrenboice recorded a Weight Entry at 243.0 lb.
ClarityAnn supported super dave's Weight Entry.
dayi24 commented on letsdothistrish's Journal Entry.
jt1anglais updated their Food Diary.
happygirk supported brittinieheath90's Journal Entry.
auroraioanid commented on smprowett's Journal Entry.
moopie321 recorded a Weight Entry at 134.0 lb.
PortageFitnessChick recorded a Weight Entry at 193.0 lb.