llfredericks's Journal, 24 July 2010

So far so good. Hopefully I will be able to walk some more than I have been, it's just been wayyy to hot and humid to manage even the short walks. I am still pretty happy overall with my progress :)

230.6 lb Lost so far: 7.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

---

1365 kcal

Fat: 47.14g | Prot: 36.39g | Carb: 233.03g.   Breakfast: Egg & Cheese on English Muffin, Coffee with Milk. Lunch: Yellow Mustard. Snacks/Other: Cola Soft Drink, G2 Low Calorie Electrolyte Beverage. more...

2987 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...