Weigh In record (no journal entry) for 12 December 2012
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191.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2322 kcal
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Fat: 59.27g | Prot: 183.11g | Carb: 279.72g.
Breakfast: Life Extension Super Omega 3, Bananas, Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, Frozen Blueberries, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Life Extension Super Omega 3, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), 100% Whole Wheat Bread. Dinner: Deluxe Ham, Pumpernickel Bread. Snacks/Other: Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Cantaloupe Melons, Whole Milk, Peanut Butter Filled Pretzels, Grapes, Roasted Salted Almonds, Clementines. more...
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2750 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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