Weigh In record (no journal entry) for 17 May 2019
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164.9 lb
Lost so far: 0 lb.
Still to go: 164.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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209 kcal
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Fat: 8.27g | Prot: 23.64g | Carb: 10.73g.
Breakfast: Coffee with Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, 100% Gold Standard Whey Extreme Milk Chocolate, 0% Authentic Greek Yogurt. Snacks/Other: Marks & Spencer Cashew Nuts, Almonds. more...
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losing 2.9 lb a week
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