Weigh In record (no journal entry) for 12 December 2012
|
223.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2012:
|
1043 kcal
|
Fat: 47.07g | Prot: 56.76g | Carb: 100.49g.
Breakfast: Ham (Whole, Cured, Roasted), Coffee with Cream and Sugar. Lunch: Ham (Whole, Cured, Roasted), Smart White Bread, Fat Free Miracle Whip, Pepsi (Can), Chopped Ham , American cheese single kraft. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Sugar Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|