joeyukon's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
510 kcal Fat: 27.00g | Prot: 7.00g | Carb: 60.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Onion Rings (Large). more...
4343 kcal Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 14.0 lb a week

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