jdhealy's Journal, 12 December 2012

307.0 lb Lost so far: 50.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 49.71g | Prot: 102.50g | Carb: 200.79g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Gala Apples, Garlic Lover's Chicken Breast, Steel Cut Oats. Dinner: Broccoli Beef, Whole Grain White Long Grain Rice, Garlic Lover's Chicken Breast. Snacks/Other: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) , Carbmaster Carrot Cake Yogurt, Dry Roasted Almonds (with Salt Added) . more...

3655 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...