Weigh In record (no journal entry) for 12 December 2012
|
171.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
2730 kcal
|
Fat: 130.96g | Prot: 107.86g | Carb: 285.56g.
Breakfast: Family Size Macaroni and Cheese, Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Daily Multi Vitamins & Minerals, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Milled Flaxseed, Dried Chia Seeds , Fiber Supplement. Lunch: Toasted Garlic Bread, Fried Shrimp, Fried Pickles. Dinner: Cooked Green String Beans (from Fresh), Family Size Macaroni and Cheese, Honey Battered Breast Tenders. Snacks/Other: RD PILLS RTB PUMK SHPE CKIE *, Pork Jerky Korean Barbecue Recipe. more...
|
|
2679 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Standing - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chisholm's weight history
|