Weigh In record (no journal entry) for 12 December 2012
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1767 kcal
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Fat: 37.46g | Prot: 62.35g | Carb: 163.09g.
Breakfast: Gouda Cheese, Regular Coffee, Cage Free Grade A Brown Egg, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Organic Gala Apples. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Turkey Pasta (Small). Dinner: Zinfandel Wine, Healthy Options Honey Dijon Dressing, Salad Toppins, Solid White Albacore Tuna in Water, Dried Cranberries, Spring Mix Salad, Red Table Wine. Snacks/Other: Light 50% Less Fat Popcorn, Special Dark Chocolate Bar, Fish Oil Omega 3, Tea (Brewed), Bottled Water. more...
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1975 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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