Weigh In record (no journal entry) for 09 December 2012
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2382 kcal
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Fat: 93.19g | Prot: 99.13g | Carb: 185.06g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Homefries, Eggs Florentine Benedict, Regular Coffee. Lunch: Red Table Wine. Dinner: Red Table Wine, Reduced Fat String Cheese, Roasted Potato, Beef Pot Roast, Milk (Nonfat). more...
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1842 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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