Weigh In record (no journal entry) for 12 December 2012
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200.4 lb
Lost so far: 16.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1497 kcal
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Fat: 56.75g | Prot: 116.24g | Carb: 136.80g.
Breakfast: Milk (Nonfat), 100% Egg Protein Drink, Philadelphia Regular Cream Cheese Spread, Light Multigrain English Muffin, Maine Lobster Spread. Lunch: Pork, Sweet Potato. Snacks/Other: C4 Extreme, Torrent Zero, Xtend. more...
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losing 4.6 lb a week
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