Weigh In record (no journal entry) for 12 December 2012
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214.5 lb
Lost so far: 3.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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756 kcal
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Fat: 38.82g | Prot: 62.52g | Carb: 37.62g.
Breakfast: toast, Egg, Sausage. Lunch: Chicken Caesar Salad. more...
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losing 14.0 lb a week
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railguy78's weight history
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