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I finally took the big leap and went to phase 2. I am very leery (SP?) of bread so have been sticking to whole wheat tortillas and things are going well so far.
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2008:
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590 kcal
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Fat: 25.11g | Prot: 50.53g | Carb: 41.38g.
Breakfast: whole wheat tortilla, half & half, coffee, Mushrooms , egg beaters. Lunch: olive oil, eggplant, water, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . more...
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losing 3.5 lb a week
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 Comments
Just take it very slow until you know how each new carb is effecting you. I like you, stuck with the whole wheat tortillas and wraps first. I can tell you the whole wheat bread was good too, but I waited to introduce that too. ( I chose that whole wheat low carb, low calorie bread)I also used only one slice of bread at first, like half a sammich or ate an open faced sammy. You are doing fantastic and just keep paying attention to how the foods you're eating effect you and you'll continue to do awesome. GREAT job!
14 Jul 08 by member: ImLuuvd
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One step at a time! Good to hear things are going well.
15 Jul 08 by member: fraise
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