jenn517's Journal, 24 July 2010

277.0 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 38.23g | Prot: 52.63g | Carb: 129.23g.   Breakfast: Kashi Cinnamon Harvest, skim milk. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Kashi TLC Party Crackers, Hormel Turkey Pepperoni. Dinner: Pizza. more...

3940 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...