Weigh In record (no journal entry) for 20 July 2010
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277.6 lb
Lost so far: 18.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1448 kcal
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Fat: 44.70g | Prot: 81.06g | Carb: 185.32g.
Breakfast: skim milk, Kashi Cinnamon Harvest. Lunch: Babybel Light, Kashi Heart to Heart Roasted Garlic crackers, Laughing Cow French Onion Cheese, Hormel Turkey Pepperoni. Dinner: Butterball Turkey Hot Dogs, Velveeta cheese, Macaroni. Snacks/Other: Turkey Hill Light Ice Cream, Chobani Plain Greek Yogurt, Blueberries, Stevia in the Raw, Vanilla Extract. more...
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3828 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Most recent weigh-in on 7/17/2010
20 Jul 10 by member: jenn517
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