Weigh In record (no journal entry) for 24 July 2010
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1175 kcal
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Fat: 61.65g | Prot: 53.77g | Carb: 102.80g.
Breakfast: Fruit Naturals Red Grapefruit, Bacon, Fried Egg. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Ritz Simply Socials Crackers. Dinner: Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Wheat Crackers, Roasted Unsalted Cashew Nuts, Chewing Gum (Sugared). more...
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gaining 3.5 lb a week
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