Weigh In record (no journal entry) for 17 May 2019
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103.0 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2019:
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1355 kcal
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Fat: 35.08g | Prot: 58.71g | Carb: 204.09g.
Breakfast: 唐揚げ, パイナップル, 明治 おいしい牛乳 (200ml), 玄米ごはん, ほうれん草のおひたし, ご飯. Lunch: オリーブオイル, 小麦粉, 卵焼き, グラタン, 青梗菜, にら, ささみ, 玄米ごはん, Meiji おいしい牛乳. Dinner: ホクト エリンギ, 亜麻仁, 卵, 焼き芋, もやし, キムチ, めかぶ, ご飯. more...
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1645 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 3 hours and 15 minutes, Sitting - 9 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.6 lb a week
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